10 mins cardio intense warm up
Incline crunches front to sides
Captain chair front leg lifts
Downward facing twists
standing captain chair twist oblique leg lifts
Chair crunches front to side
Kneeling downward facing crunches rope cables
Yoga ball jack knives
More modivation to get in the gym!
pec deck fly
20-15x, 30-12, 40-10x
Incline dumb bell press
15-15x, 20-12x, 10x, 10x
Flat dumb bell fly
10-15x, 12.5-12x, 15-10x
Flat bench press
Warm up: Bar(45)-10x
Rest pause: bar-6/5/4=15
•Tempo- 4 second negatives with explosive positives
•Rest interval- 30 second rest between cumulative sets or 10-12 deep breathes
•1min deep stretching upon completing last set
Machine Chest Press
20-15x, 30-12x, 40-10x
40-20x, 50-15x, 60-10x
Laying triceps extensions
20-15x, 12x, 10x
20-15x, 12x, 10x
Lying Leg Raises
In all of your sexual experimentation, I am sure at one time or another you have bust out some furry handcuffs, or used blindfolds to enhance your sexual experience. Bondage can get extreme, with dominating and submissive roles, to a point of extreme torture, pain and of degrading nature. I even knew of someone who shit on a glass coffee table, a degrading act, to please her extremely dominating husband. I prefer a simple in between. I enjoy being dominated to a certain extent, but never degraded. Perhaps, I enjoy the power of being submissive. I have to control the power to make a man feel dominant. Only I have the power to submit to him, and I can only allow this if I trust him to some degree. This makes me a good “switch.” A switch can expertly play both dominant and submissive roles.
This position can be very fun for beginners (minus the mask) often they wrap the rope around the neck, giving u a gentle choke if you pull away or try to fight, a natural reaction for some, especially when orgasming. The ropes in a harness also are wrapped around the genitals. I have silk ropes so they do not hurt. The rubbing of the ropes in erotic areas can create pleasure.
Asian Rope Bondage
How to tie a basic rope harness. My favorite, but simple tie, you can have a lot of fun with.
Water bondage can be a little more extreme form of the art.
Pornstar Jandi Lin, one of my favorite tattoo beauties from Hawaii, is a true submissive. Some of her bondage work can get extreme. Here are a few pics, but I had to keep it rated R, so you can google “bondage jandi lynn” for more. One of my favorites is where she wears a latex mask and has clothespins pinched to her skin, each one cm apart in a line, curving around her body in a design. A small string is under the clothes pins suggesting one tug can create a chain of sensation. A hard photo for me to find. If anyone can find it, let me know.
Explore your limits, and always have a safe word, in case it gets too rough.