My Work Out: Workout 1: Back and Shoulders


I am sharing my routines with you all.  I peaked at my heaviest weight at 137 a few weeks ago.  I lost 7 lbs in just a week.  I got sick again and was bed ridden for 6 days, and jumped back up to 135.  I have been eating cake and pie and icecream while on the couch.  My goal is to reach 113 again by the end of February.

This is the tone I desire.  Of course, she has a horrible augmentation.  But I don’t wish to be too ripped like a veiny bodybuilder.  That is the perfect amount of muscle definition that I wish to have.  It still looks feminine.

So… here is my work out today.

I started with cardio: 30 minutes of interval elipticals.

then I did 15 minutes of bicycles.  Intervals are getting easy, so I tried the “performance” preset.  It was way to hard, I could barely push the pedals, so I went back to intervals.  Usually I do a whole 30 minutes, but I had to use the bathroom really bad, so I quit at 15.

I did some Bikram Yoga stretches to begin.

Rows & Lat Pull Downs Circuit. (no stopping)
20 reps @ 30 lbs
15 reps @ 40 lbs
12 reps @ 50 lbs
10 reps @60 lbs
8 reps @ 70 lbs, immediate burn out at  20 lbs

Warm up shoulders, 5 lbs freeweights: 2 sets burn out: front raises, side raises, butterflies, shoulder press, and I dont know what they’re called, but you hang with your arm dead and move in circles. 

Shoulder Press Machine.
20 at 10 lbs
15 at 20 lbs
12 at 30 lbs
10 at 40 lbs, immediate burn out at 10 lbs.

Free Weight: 30 lbs bar
widPick up bar, standing back row + clean and double press.
3 sets of 12
if you want to make it harder, go down and do 2 push ups after.

Fly Rear Delt Machine:
20 reps at 10 lbs
15 reps at 20 lbs
10 reps at 30 lbs
6 reps at 40 lbs, immediate burn out at 10 lbs.

Wide Grip Pull Downs on Knees (no bench)
20 reps at 20 lbs
15 reps at 30 lbs
12 reps at 40 lbs
10 reps at 50 lbs
8 reps at 60 lbs, immediate burn out at 30 lbs.

Push Ups
3 sets of 15
Stretch in Between

Pull Ups
3 sets of 10
I got tired and forgot, I should have done these the first exercise of my work out to warm up.

Crunches: Center and Obliques, + Planks
3 sets of 50
Center 50
Obliques 50 (lifting knees and alternative)
Followed by planks.

Butt Lifts
3 sets of 10

Cool Down with More Yoga Poses.

Silk Ropes and Handcuffs


In all of your sexual experimentation, I  am sure at one time or another you have bust out some furry handcuffs, or used blindfolds to enhance your sexual experience.  Bondage can get extreme, with dominating and submissive roles, to a point of extreme torture, pain and of degrading nature. I even knew of someone who shit on a glass coffee table, a degrading act, to please her extremely dominating husband.  I prefer a simple in between.  I enjoy being dominated to a certain extent, but never degraded.  Perhaps, I enjoy the power of being submissive.  I have to control the power to make a man feel dominant.  Only I have the power to submit to him, and I can only allow this if I  trust him to some degree.  This makes me a good “switch.”  A switch can expertly play both dominant and submissive roles.

This position can be very fun for beginners (minus the mask) often they wrap the rope around the neck, giving u a gentle choke if you pull away or try to fight, a natural reaction for some, especially when orgasming.  The ropes in a harness also are wrapped around the genitals.  I have silk ropes so they do not hurt.  The rubbing of the ropes in erotic areas can create pleasure.

Asian Rope Bondage

How to tie a basic rope harness. My favorite, but simple  tie, you can have a lot of fun with.

Water bondage can be a little more extreme form of the art.

Pornstar Jandi Lin, one of my favorite tattoo beauties from Hawaii, is a true submissive.  Some of her bondage work can get extreme.  Here are a few pics, but I had to keep it rated R, so you  can google “bondage jandi lynn” for more.  One of my favorites is where she wears a latex mask and has clothespins pinched to her skin, each one cm apart in a line, curving around her body in a design.  A small string is under the clothes pins suggesting one tug can create a chain of sensation.  A hard photo for me to find.  If anyone can find it, let me know.

Explore your limits, and always have a safe word, in case it gets too rough.

xoxo

Kristie