Choices and Lifestyles


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Where do I begin? At 4 am at Kelly Oneils at the bottom of my 5th Johnny Black double? At the end of the worst relationship of my life? Leaving Vegas penniless 140 lbs and overweight? When is enough, enough? When did I decide to take my life into my own hands, charge forward and do the things I always talked about but managed to put on the back burner?

My life is a book, a movie Hollywood hit played by the deranged Angelina Jolie (the girl interrupted.) ok maybe not that dramatic… Because I found my way up.

If you must know a little bit about me. I ran away from home and spent most of my upbringing in juvenile detention where most of my misguided anger was directed at my parents. I had a child at the young age of 19, and have raised her alone, without a penny of child support for 12 years. After she was born, I got into the stripping industry. I don’t hide it, although most boyfriends would prefer I do, because you can learn great things from where I have been. Lesson one, you make the money, you don’t let the money make you. The majority of strippers have drug problems, daddy issues, or are single parents. Can you tell which category I fall into? I am the single parent going through school.

Although I do have a few stripper friends, I keep them to the minimal. Usually they are single parents, and we at least have that in common. I don’t judge if we go out and they decide to go to the bathroom to “powder their nose” they just know that I won’t be joining them. The same goes for me. While I’m prepping $1000 worth of clean food and they’re downing wine with their Bucca De Beppos, I made a choice, a lifestyle choice, that I want to be healthier. (;

Not only has training taught me discipline. I’ve learned to apply the concepts of success to all areas of my life. Create a goal, and charge forward, whether it be with school, a business plan or a weight loss goal. Last fall I found myself exhausted with 8 years in the night scene. In only 30 days I built a full time clientele personal training with my iHeart Fitness HI business. I charged forward without looking back and saw when I put my mind to it anything is possible.

2013 year was my first competition

at the Sting Rey classic 2013, I placed second place in tall bikini division.  I took 1st the following year.  I look forward to competing in 2017 and finally hitting the National circuit. Competing has kept me motivated. It gives me a reason to push beyond my limits. Find your why and stick to it. This isn’t a season. It’s a lifestyle change. After 3 years of living like this, I don’t see myself living any other way.

#fitlife

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Xoxo

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Sting Rey Competition Photos


Short Bikini Class 1st-5th placeScreen shot 2013-05-02 at 5.37.11 PM

1st-3rd place Tall Bikini Class

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2nd place

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My Poses

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More of my favorite girls!
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New Years Weight Management Goals


So I saw these before and afters of my friend Dr. Tina Shinoda’s (an executive in Nu Skin) husband, Shoji.  He lost weight without dieting or exercising only using the My Victory Nu Skin weight management system and galvanic body spa, a device that melts fat.  Having seen these before after photos, I was extremely impressed and have decided to train for the Sting Rey body building competition this March using only My Victory weight management products.

Shoji

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Impressed with Shoji’s results, I plan to use the same products to reach my fitness goals and win the Sting Rey competition this spring.    Here are my before photos.  And you can see my transition month to month at iheartfitnesshi.com, on my facebook page “kristie manning love’s nu skin” and here at kristiemanning.com.  

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I’ll be posting updates about routines, transition photos and diet as well, so keep checking for updates or subscribe to email updates.

aloha

My Work Out: Workout 1:2 Back and Shoulders


This is similar to my other work out, workout 1.  Except I cut out the push ups and pull ups and added Russian Dead Lifts.  I forget to do pull ups at the beginning and I really think it’s ineffective if you do it at the end. 

I started with 30 mins of intense level 10 cardio

She has a perfect back. 

Row/Lat Pull Down Circuit Style

40 lbs -20
50 lbs -15
60 lbs – 10
30 lbs burn out (about 20)

total weight: 2,750 previous total weight: 3,360

I did 5 sets my first time because I was flirting with how much I was capable of lifting.  this time  I only did 3 sets, so next time I will aim to lift higher thant 2,750

Shoulder Warm Ups: Side Raises, Front Raises, Butterflies, Shoulder Press, Circles (20)
5 lbs Free Weight
3 sets of 10

Total Weight: 660  Total Previous Weight: 300

Shoulder Press Machine

20 reps at 20 lbs
15 reps at 30 lbs
10 reps at 40 lbs
burn out at 10 lbs (about 15)

Total Weight: 1400 Previous Total Weight: 1,460

again my previous weight was more, that’s because I did more sets.
Refer to my first routine.

Standing Rows, clean, double press

15 at 20 lbs
10 at 30 lbs
3 at 40 lbs (40 lbs got a little heavy)

Total Weight:  720 Previous Total Weight:  720

Hopefully I will build up to 40 lbs sets.

Fly Rear Delt Machine

20 reps at 20 lbs
12 reps at 30 lbs
8 reps at 40 lbs
burn out at 10 (appx. 20)

Total Weight: 1280 Previous Total Weight: 1240

Wide Grip Pull Downs

20 reps at 30 lbs
15 reps at 40 lbs
12 reps at 50 lbs
10 reps at 60 lbs
burn out at 30 lbs (appx 20)

total weight: 3000 previous total weight: 2710

Russian Dead Lifts

12 reps with the bar (about 40) 
10 reps with 10 lbs
8 reps with 25 lbs
Burn out with bar  (10)

total weight:  1900

My Blurry New Years


It started off by having drinks all afternoon at Femme Nu, where 3 of my girlfriends, and 2 other guys met me at Ichiriki for dinner.  We got bombed on beer, sake, guavatinis and shiso mojitos.  After that we all parked our cars at Pearl and consolidated.  Stacy and I walked in Pearl to use the bathroom before we head out to Yard House.  On the way to Yard House, she discovers she left her iPhone at Pearl and continued to call it until the bathroom attendant answered it.  They dropped us off and went back to get their phone.  The 4 of us walked over to Rum Fire where I lost my friends and watched the fireworks from the beach alone.  My other 2 friends, now back at Yard House, and my other friend who just met up txt me to come back to Yard House.  My phone is about to die, so I jump in a cab and head back to Yard House in the middle of the fireworks.  My phone is blowing up with about 10 people that I am suppose to meet at Kelly Oneil’s down the street. 

It’s 5 after midnight, and my girlfriend is wasted and wants to go downtown to see her Dad by Bar 35.  I have a lot of friend’s waiting for me, and I tell her that we should go to down the street to Kelly’s for 30 minutes, then we can go downtown for the rest of the night.  She didn’t listen and just left.  I figured she was wasted, but I was pretty pissed, and I told her to just go home, and not come meet up with us later.  Regardless, my other 3 friends came back from Rumfire, and we all walked over to Kelly Oneil’s. 

As we walked out of Yard House, 15 minutes after midnight, I got a hysterical call from some guy’s girlfriend.  I guess the night before I had met somebody, read my previous blog about the guy who I met at Femme Nu who tried to seduce me, then told me we can’t go back to his place because he had a girlfriend.  His girlfriend stalked my Facebook page, found my number, apparently follows my blogs now.  Because she calls me screaming that she read my blog.  Frustrated, because she had called me earlier as well, and just finishing a jack and water and a little buzzed, I screamed at her to stop fucking call me, and to come down to Kelly Oneil’s and talk to my face, but stop calling me.  She threatened me a bit, then refused to come down, because “she was hanging with her family.”

1st of all… Don’t believe everything you read.  Not everything you read on the internet is reliable.  These are stories, and sometimes entertainment, inspired from real events.

2nd of all… You need to be trippin on your man, not me, because if you believe everything you read, I DON”T WANT YOUR  FUCKING MAN! 

So we all walk back to my friends place nearby where I’m irritated by my phone blowing up by this girl.  So I think in my drunken stupor, I slam my iPhone on my friends granite counter.  It is no longer working.  So my 2 friends end up hooking up in the bedroom, where there is no door.  Trying to ignore them, we start our own party in the living room.  They are all drinking Four Loco, the malt beverage that has been illegalized because too many teenagers are dying off of it.  It is 13% alcohol.  I sipped on Seagrams Sweet Tea.  Great drink by the way!   After a while, I started crying about my ex, who my friend brought up, who everybody know’s I’ve always loved for 3 years.  And I play a drunk stupid ass for 5 minutes.  Then me and my girlfriend start fooling around and film everything. LOL!  It was a fun night! 

Then in the morning, my gf who left calls me because I have her car keys, and we all left our cars at Alamoana.  So we meet at Original Pancake house over on Kapiolani.  There’s a 30 minute wait, so we head over to Mai Tai to have breakfast and drinks.  All I eat is a couple pieces of sashimi, and 2 bloody marys.  Me and my girlfriend (the sober one) drive to northshore to pick up her son in La’ie.  We head to my place to get ready, and back to my other friends, where they drove my car to.  Shaking from lack of sleep, lack of food, and alcohol withdrawals, I drink to glasses of wine, and try some of my friends great greek salad, and bbq.  My stomach was jacked up so I didn’t get to eat too much.  We crash out here.

In the morning, I take 3 IB Profen.  After 10 minutes I start to feel super warm and fuzzy and drowsy.  I thought maybe I was still hanging.  But then my friend realized that they are actually Flexural.  I think they looked like Percocet.  But Anyhow.  We go back to the beach house and La’ie where I am trashed all day, but get to relax and try to rest.  After that, we drive to DnBs to take the kids to play, where I have 2 Corona’s.  At this point, I’m finally feeling better, but I know it’s time to sleep. 

It may be all confusing, but I drove responsibly this weekend. LOL! I left my car, and even had it towed at one point.

Kristie Manning: Thought I’d interview myself. LOL! The best/worst photographers in Hawaii


How did I get started modeling?

Well actually I always was told I was beautiful and should model, and I always wanted to do it, but I think I just procrastinated.  I was always very skinnny, (not anymore ;p) and could eat whatever I wanted and not worry about my weight.  When I was 17 I was approached by a tourist in Waikiki by Larry Silva (Ohio), an amateur photographer.  Being my first time ever shooting I had a few bikinis and we went to a great spot in Diamond Head, a little topless beach I like to tan at that isn’t very crowded.  Only a few surfers paddle out there.  I wish I could find the pictures from the shoot.  In my favorite pictures, I wore an aqua Brazilian bikini that flattered my body type well.  The pictures were very amateur, but they were beautiful.  I was so happy with them.  My natural talent showed through, and by many photographers I have been complimented  on the expression I show through my eyes.  Especially in these first sets of photos could you see my dramatic expression.

My next shoot was with Paul Kusaba.  We became really good friend and I got a lot of my practice on him.  Our first shoot was some fashion shots at Temple Valley in Kaneohe.  It was a fun shoot.  I was getting comfortable with posing and expression.

Photo by Paul Kusaba

Hair and Makeup by Toni from Fab Beauty HI, Photo by Ryan Kerns

What was my favorite shoot?
I’d have to say my girlfriend Cher, also my talented makeup artist, started a clothing line called “Phragile.”  It was mostly cut up tank tops.  She wanted me to model for her line.  It was super fun.  And Marlowe Holt shot it.  We went to that same beach where I had my very first photo shoot, on Diamond Head.  Marlowe was super talented, and the shoot wasn’t too long.  He made me look like a super model in almost all of the photos.  I love collaborating and working with friends.  I also did a lingerie show for Look Magazine as a favor.  It was a really small show, and Reggie Miller was there.  But the girl’s were cool, and it was really fun getting ready for it.  I like to be sexy. ;D

Hair and Makeup by Cheryl P. and Photo by Marlowe Holt

What was my first nude shoot?

I shot with Clay Valverde when I was 18 after we had done a few bikini shoots.  I started to feel more comfortable with him.  I really didn’t know the scene yet, and he offered to pay me for a topless shoot, so I did it. I still brought my boyfriend along to feel comfortable.  Sometimes you can just tell when a photographer is perving out.  He seemed to always be licking his lips and staring at the wrong places.  He always was trying to get me to do nudes.  I’m comfortable with it, but it should be professional.  I regretted shooting in that apartment with horrible lighting because it looked like amateur porn.  I shot with him 5 years later in a bikini shoot with my girlfriend.  His photography did improve greatly.  But I don’t think I’d shoot with him again.

I’ve done implied nudity shoots with JT Gray from Northshoresurfphotos.com, Marlowe Holt, and talented Vince Cavataio as well.  When I was 19 I had the opportunity to shoot with Mr Bob Coello from the Northshore, owner of artofwomen.com.  He is so talented and uses mostly natural light to shoot.  I shot some bikini pictures with another girl.  He insisted that I do some cheesy coconut shell top pictures so I did.  Regardless of talent, Bob Coello is the biggest fucking pervert I have worked with.  He’s openly a pervert.  I guess he knows he can get away with it.  However, I am super pleased with my private collection of nudes that he did for me the second time we shot.  They are beautiful.  And he didn’t use  a touch of photoshop on them.

Bob Coello

Have you been published?

I had a 3 page spread in Easy Rider’s Magazine.  That was a fun shoot.  We shot on a dope chopper from Kustom Fab.  I had to do my own hair and makeup, and help with wardrobe because the guys were clueless.  They asked me to help last minute and I did it for a friend as a favor, but they paid me well. ;D

I got a full page in Ryan Kerns’ spread in Look Magazine after I shot with him.  After our first shoot at Toni’s house, I still was having fun shooting so I suggested that we (him, Kai and me) continue shooting at the Pali Lookout.   He got some great candids of me and Kai.  And a sepia picture of  me showing my back in a $500 yellow Catherine Malendrino dress was published.  It was nice to see a full page. ;D  Too bad I didn’t get any credit as the model.  It was actually funny because Ryan had been trying to get me to shoot with him for years.  I had always declined.  But I noticed his portfolio improving, so I decided it would be beneficial to shoot with him.  Ryan has grown to be a very talented photographer.  I thoroughly enjoy shooting with him.

Photo by Ryan Kerns (Not my favorite pic ;p)

Photo by Ryan Kerns

I shot with Vince Cavataio on the North Shore.  He is a super mellow surfer dude from North shore, and practically is the King of bikini beach shots, Hawaiian Tropics style shoots.  I’m pretty sure he invented it.  We did some sexy bikini pics and implied nudity pics.  He’s very professional and a talented photographer.  There were many great photos in the set.  He had some photoshopped pictures where he made my hips curvier and boobs bigger as well.  They were pretty good too.  If he didn’t live so far I’d shoot with him every week, if he’d let me.  We shot a second time and attempted an underwater shoot at Rocky Point.  I’m a water baby, but it was super hard.  The current is super strong there.  I couldn’t hold my breath very long.  And relaxing my face while trying not to block my face with bubbles was difficult and working on my pose.  2 years later they published one of the pictures, (not the greatest) in the Women of Hawaii 2009 calendar.

I did a Coolio music video in Higschool. LOL.  And a music video for my boy Ikena Dupont and Big Tease.  I’ve also been on a lot of local fliers and posters and local businesses such as clubs and bars.

I’ve been in a lot of films at import shows and random stuff, I can’t remember now.

Vince Cavataio

Are they real?

Real expensive!  I got my D’s from Dr. Gregory Herbich in Honolulu.  He is a talented dr. and I haven’t hesitated to recommend any of my friends to him.  The 1st month I got them, I called my boy, Paul Kusaba.  Thanks to him, I got most of my amateur practice on him.  LOL!  I told him we have to shoot my new babies, and we went back to my favorite spot, Diamond Head.

“My new babies. 1 mo. old.” Photo by Paul Kusaba

What’s up with my tattoos?

Its a long story.  Kind of stupid.  A reminder that I was in love once and never again.  My ex and I did our swallows together.  I have 2 on my pelvis, done by Q at House of Ink.  He’s great, has a steady hand, and works fast.  Ny ex has two on his lats.  I wanted to go small for my first tattoo.  It didn’t really hurt too bad.  It stung a bit on the hip bone but the rest was ok.  THen he dropped me off at the airport to Vegas, and he left for deployment the next day and I remember bleeding all over him, hugging and crying at the airport.

After we broke up that same summer, I did it.  I had a Sinful t shirt with rhinestones on it with roses and swallows and a banner.  I bought it at Metro Park.  The same day I went to my tattoo guy, Andrew, an apprentice at House of Ink in Kailua and asked him to draw a rendition of that, in his own style.  I liked Andrew’s style, he is a talented artist.  I wanted my swallows to be different from the traditional jerry sailor swallows, like the one on my pelvis.  Then he showed me his gray ones on his chest plate.  It was perfect.  But of course, different.  I think subconsciously, out of hurt and heart break I tattood my back.   I kind of regret doing it.  But it’s always a symbol of love (and hurt) to me.  It’s still a beautiful tattoo, and I wish I could finish it but my homey Andrew moved to SF.  But hey!  I’m moving to SF next year, so maybe I will finish it then!

I think getting a tattoo has hurt my chances at becoming a successful model.  But I don’t really care.  I’ve never been the type to conform.  I like being myself and doing what I want to do without any restrictions.  I think tattoo’s are getting more common everyday.  Besides, I model because I enjoy it, not because I want to be some amphetamine girl role model for little girls and women everywhere.  I think it’s a joke when girl’s who are no where near star quality actually think they have a chance in the model industry, and as they get older, eventually get manipulated into lower standard modeling, even playboy, or soft porn.  Being in Play Boy in my opinion isn’t an accomplishment.  Don’t get me wrong.  Every girl in Play Boy is beautiful, but I think if you are a real model, you’d be doing runway shows at fashion weeks, in print ads in Gucci and Dolce & Gabanna, and getting paid $20k for gigs to keep your clothes on.  Sometimes I do wish that I never shot nudes.  A lot of people told me I’d regret it when I was younger, but I didn’t listen.  But who does?

Who are my favorite photographers?

JT Gray Northshoresufrphotos.com, Marlowe Holt marloweholt.com, Ryan Kerns, Oh there’s so many, I can’t name them all.

Who are my favorite Stylists?
I never really worked with many.  I’ve done most of my own concepts.  Ryan Kerns always has innovative ideas.  And Caleb Shinobi has great innovative ideas.  I only got to shoot with him once, unfortunately, but it was so fun and creative. (and naked ;D)

Favorite hair stylist?

I have a secret weapon… shhh… you can’t tell everyone.  Sunny Salon.  And old Korean lady who has a shop upstairs from Like Like Drive Inn on Keeaumoku.  She’s the only person that would do my hair perfect everytime.   She’s amazing and fast!  Everytime I’d come back to her after someone screwed my hair up begging her to fix it.  I always leave there looking like a movie star. LOL!

Favorite MUA?

Cheryl Definitely CHER!

What inspires you as a model?

When I model I think about how I would look at my boyfriend.  I want to look sexy.  SO I guess I have a bit of a sexy deviance in my eyes.

PHOTOGRAPHERS TO WATCH OUT FOR!!!!

I use to work out at Power House and was approached by Emery Lucas.  Watch out for him.  he promises $200k print ads, and a $200k bonus for getting implants D and bigger.  I told him I was already a D and he insisted they were C’s and I go bigger.  He wanted an $800 deposit. Total SCAM. He also wanted to take pics of my boobs.

Kent Tran.  His photography looks bad.  He ran into me on the street and tried to flag me down and get me to join him for a drink at a hostess bar.  He frequents hostess bars and tries to hook up with girls at hostess bars.  A hostess once told me that he asked her to join him for a drink, then made her pay for it. Then when they shot, he demanded she be his girlfriend.

Bob Coello.  He’s super talented, but he’s a total perv with no professionalism.

Clay Valverde. I  never was comfortable with him.  You just know.

Ty Ferguson.  I met him at a MMA fight I ring girled for once.  I hate to be a mean critic, he was a nice guy but his photos weren’t that great.

Bob Coello

Other TALENTED photographers I’ve had the privilege to shoot with

Mo Martinez
John garcia
Guy Nakanishi
Chozen Urflix.com
Kaveh Kardeh
Marlowe Holt
JT Gray
Ryan Kerns
Larry Silva
Brad Carlsen
Jayson Tanega

Photographers I hope to work with in the future

Bruno Talledo
Harold Julian
Brandon Ching
Eyeworks
John Akina
Wendell Levi Teodoro
David La Chapelle
RRPIX

Wendell Levi Teodoro

Please beware when choosing photographers to work with, esp. TFP jobs on Model Mayhem and Onemodelplace.  These are all places for predators.  I’m pretty good at fishing them out, but there are a lot of girl’s out there who get taken advantage of.

XOXO

Kristie Manning