Get Your FREE Personal Training Session


New years resolution-ers… it’s time to get in shape!  Book your FREE personal training session today.  First 30 only for a limited time!

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Kristie Manning
Personal Trainer and Nutritionist
call 808-377-0002 to book your appointment
iHeartFitnessHI.com

xoxo

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Accepting New Clients


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Want to lose some weight?  Improve the quality of your life? Get beach body abs for the summer?  Train for an NPC show?

Call TODAY For a FREE consultation.

808.377.0002

the “Invisible Children”


“There is an invisible war in Africa: one man, Joseph Kony, terrorizing 4 countries.”

“It is the longest running conflict on the continent, and the soldiers are children abducted from their homes and forced to fight.”

“We are a movement seeking to end this conflict and bring them home.  We seek to rebuild schools, educate future leaders, and provide jobs in Northern Uganda.  We are the modivated misfits and masses redefining what it means to be an activists.”

My heart goes out to the children of Africa, especially the families.  I can’t even begin to fathom how it would feel to have your child taken from you.  And to live with the scars of being a child soldier.  It is so sad how low a greedy person will go to get what he wants.

You can donate money and read more at http://invisiblechildren.force.com/landing/s4s

or you can help for FREE by taking 10 minutes of your time to click on the right link on my wall under “Social Vibe”

Learn a new language for FREE


On Iphone I downloaded an ap to learn Japanese and Portuguese for free.  To my amazement, my 5 year old daughter plays on my phone and started picking up Japanese.  It’s a game to her.  There’s an upgrade for a few dollars, and you can even buy the entire computer program for only $50.  Programs like Rosetta Stone cost HUNDREDS of dollars.  They have 70 languages.  Check it out!

Learn a new language.  It’s sexy!

xoxo

Kristie Manning

TO my BEST FRIENDS. Aquariuses, Libra’s and other Gemini’s ( and a few fire signs )


What would we do without friends when we break up with our boyfriends, or lose our job, or get in a fight with our other friends?   When we have dumb hoe girlfriends who sleep with our exes? Or guys that end up being jerks and standing you up for the evening? Having good friends is what keeps me going.  I have all of them to thank for everything!

KELLY!  A Leo.  From the NS.  Out in Hollywood doing the actress/modeling thing. I  had to repost this blog because I forgot her! LOL! I MISS HER SO MUCH!

Jay

My Aquariuan friend, even from prison, you are still in my life every day, always listening to my problems, and give giving me sound advice. I hope I cheer up your day as well.  One of my closest friends in Hawaii (even though your on the E.C. right now) you knucklehead!

Ashley

My baby sis. My opposite Gemini.  She’s 24, going on 42. Living in Santa Monica.  A fellow Gemini like myself. How would I describe you in 3 words? Mysterious. Sarcastic. Free.

M Lo

My friends call him “Rocker Dude”. A Sagittarius to the max.  FIRE ! He lives in Hollywood.  He’s in a rock band, 9 Electric. Thanx for listening to me bitch about boy problems, even though I know sometimes you’re not listening anyways. LOL! He was raised Mormon, just like me. ;/ He doesn’t take any bullshit, and he’s a good friend that you can expect honesty from.  He’s a hopeless romantic ladies. Nobody know’s me better than Mike.

Noah

Punk ASS!  Another Aquarius, my former personal trainer.  Noah you helped me through some dark times.

Raquel

My Libra Bonita chica in 702.  We tear it up at XS!  I miss you!

Kent

the best roommate in the world!  He has a beautiful voice!  Loves to sing Karaoke.  A Pisces and hopeless romantic. ;D

Carol

Why are all my friends Libra’s and Aquariuses?  Another Aquarius.  My Chilean chica! ❤ u!

Grace

Another Libra. Another “Jack Mormon”. Another good friend. A wine and art connoisseur, also a realtor. She won the free breast implants @ my MIss-Candy.com website-release party at Skyline. And believe me, she needed them! ;D Always protective of me. Intelligent, beautiful, tasteful and always classy. But still has the “rugged Wailua girl” in her.

Na Ya

One of my rugged Waianae girls. But you would never know in this pic. 😉  Hottie!

Portia

I’ve known this girl since highschool, and she amazes me with her free flowing skills. I  know this girl is down and has my back! Crazy Leo.  I get along with fire signs too.  Back in the juvey hall lock down days and throwing up in the bushes at Rocky Point cuz we’re too fucked up.

Cory

ANOTHER AQUARIUS! One of my new friends.  SHe’s a cool ass chick! Sexy as hell!  Down to party!  Sexy pic mama. ;D

Erin Moore.

One of my new friends as well.  She is a crazy party girl like ME!   A Libra also. 😉

Denise

ANOTHER LIBRA.  One of my other new friends.  I met her at Morimoto’s Social Brunch 2 months ago, and she has proven to be a cool ass chick, with Samoan feet. ;D

Juan-Cho

CRAZY GEMINI!  My gym buddy, graphic designer, web guy, lover, friend, gym buddy,  baby sitter, dish washer… is there anything this Mexican (I mean Columbian) can’t do!?!?  JUST KIDDING!  I LOVE YOU JUAN CHO!  I took this picture at my pool in Vegas btw… Isn’t it fabulous? 😀

“Chili Tequila”

ANOTHER GEMINI. My fellow classmate at IADT, babysitter, and volleyball team mate, watch out for Phil, he’s gonna be a famous fashion designer, this kid got MAD SKILLS!!!!

Johnny Lopez

One of my oldest friends, a Cancer, loves to surf, a sioux chef @ Nicks Ficks Market in Maui.Best friend you could ever ask for.  He’ll yell at you when you’re wrong.  He’ll stand up for you and yell at his friends when they are wrong.  Positive vibes whenever we hang out.  If I gotta get away, going to Maui for some R&R is always nice.  I love you Johnny!  And I love your cooking too. ;D

xoxo

Spa Day @ Heaven on Earth (Win 3 Months of FREE spa services)


Heaven on Earth has always been my choice of spa in Honolulu.  I have been going there for brazillians, facials and massages ever since 2007.  I miss the beautiful spa they had at the Koolani complex.  I use to spend nearly $1,000 a month there when they were open.  A few times I went to the downtown Alakea day spa as well.  “Z” has always been my esthetician, and a fabulous one at that!  I always request her, but yesterday she was out sick.

For a Valentines day present, I got the “Rejuvenation Bliss” package.

Bliss Rejuvenation

Package | 3 hrs. – $253

Essential Full Body Massage – An essential 50 minute massage just for you. Escape and experience the benefits of alleviated muscle tension promoting an enhanced state of relaxation and well-being. Be pampered from head to toe, or enjoy an area-specific massage ~ the choice is yours, the treat is ours.

Aromatherapy Facial – This relaxing treatment begins with cleansing and exfoliation procedures, accompanied by a gentle stream of herbal steam. Oil-free massage cream is massaged into the face, neck and décolleté, followed by a customized hydrating masque. While the mask penetrates your therapist treats you to a hand and arm massage after which your hands will be placed in heated mitts while a cool mist of rosewater blended toner and a light veil of moisturizer are applied to the facial areas. This luxurious treatment is completed with a cellular replenishing cream, vitamin enriched eye cream, day moisturizer with SPF and soothing lip therapy. Characteristic to European-style treatments, this facial incorporates essential oils to achieve overall relaxation.

Cloud 9 Body Wrap – Enjoy a wide section of immensely relaxing seaweed and aromatherapy treatments. Our body wrap therapies offer simultaneous purification effects on the body: whilst slimming, detoxifying and hydrating the epidermis, the re-mineralizing properties help redefine your body’s contours, providing a thorough detoxification and renewed sense of self.

The massage was relaxing and the facial clarifying.  I had never had a body wrap before.  I covered my private parts with small hand towels, and a small asian woman came in and scrubbed me down with salts then put a green spirulina body mask all over my body.  Then I was wrapped in 5 layers like a tight burrito.  I was a little claustrophobic and it was difficult to relax.  But my skin was so soft.  Afterwards she rinsed me off with hot water and an overhead cascade shower which was extremely relaxing.  It was the strangest thing I ever had.  It was like having a sponge bath on a table.

I also got an array of Murad products to clear up my skin.  I’ve used their skinceuticals products in the past as well, but I have acne prone skin at the moment from climate changes and stress.

Murad

Get clear, stay clear. Murad products are scientifically proven to address all of the factors that cause breakouts. Acne Complex® makes skin healthy and clears acne through the science of cellular water™.

heavenonearthhawaii.com

xoxo

Kristie

JOIN ME for a free Bikram Yoga class TODAY @ Green Valley Ranch


I’m going to the class at 3 if anyone wants to join me.  I use to go to Rainbow but now they only do Vinyasa, so I figured let’s go try the Green Valley studio since I live on this side now.

Contact Info:

1550 N. Green Valley Parkway #310
Henderson, NV 89074

Phone: (702) 463-0671
Email: info@bikramgreenvalley.com

FREE at THREE!

Tell your friends!!
Come to Bikram’s Beginning Yoga Class FREE every Monday at 3pm!

First time students only, please! Students should arrive 20 minutes early to register.

Complimentary mat and towel available for first visit only.

  • First-timers please arrive 15 minutes before class.
  • Wear clothes you can stretch and sweat in. Avoid loose fitting clothing.
  • Have an empty stomach. No food 2-3 hours prior to class.
  • Drink plenty of water before class.
  • Bring two large towels, water and a yoga mat. If you forget, all items are available for rent or purchase at the studio.

xoxo

Kristie manning