Bikram Yoga: Lesson 2 (the rabbit pose)


The rabbit, or the sasangasana, is an inverted yoga pose that provides excellent traction on your back, shoulders and upper extremities. As you turn your body in an inward position, your back will have a good stretch followed by elongation of your spine. With the spine properly lengthened, the circulation of your blood will improve, allowing your nervous system to receive its proper nutrition.The placement of your upper torso helps relieve pressure from your back and shoulders all the way up to your neck and head. It also balances your hormones, stimulates your thyroid gland and improves your immune capacity. For people suffering from sinusitis, colds or congestion, tonsillitis, laryngitis, upper airway allergies and glandular problems, this position is the best way to find relief.

I unfortunately, have big boobs, unlike the girl in the photo so they completely get in the way.  I end up squeezing to my chest as much as I can, but end up suffocating in my cleavage.  LOL!   There’s nothing you can do at this point, but try your best.

xoxo

Kristie Manning

What Do I Want?


I am a free spirit. A wild woman, a maneater.  I require a strong alpha male, because I will suck all his power up if he is not strong enough to take me on.  I need someone who puts 100% trust in me, and knows no matter what I do, or how things may seem, or how flirtatious I may even be, my end game is him and at the end of the night I’m coming home to him. I’m not the cheating type.  I have been taken for a ride before, I have had my heart broken, and by no  means am I perfect.  I’ve even broke a few hearts.  But everyday is a winding road, and every heart broken is a new lesson learned, and new path carved.

If we become insecure, jealous people, it will never work out!  Jealousy is one of the most unattractive qualities to me.  From time to time, I have been known to be a jealous person.  But that was because the relationships foundations were tainted with trust issues and infidelity.  I will always try to conceal my jealousy.  As for insecurities, we must take it upon ourselves to make that special someone feel like they are the only one for you.   If they’re not, then why are you in it in the first place? Trust and communication is the foundation of a stable relationship. Take away that and it all crumbles from beneath you.  Remember when loyalty and being in love was enough?

If my husband, for example, came home from a trip and told me that he had slept with a hooker, but out of respect for me, was ridden with guilt, and had to tell me the truth, I’d be very upset.  However I’d probably forgive him.  I am after his soul, not his body.  Sex is merely physical.

“It’s not cheating unless you read poetry.”

I need someone who’s strong enough to let me be queen of my world, but still be the assertive male figure, an equal figure, not a dominating person, someone who will stand up to me  and tell me when I am wrong.  Someone I will respect, not someone I will walk all over.  Where do you draw the line without being my bitch?  I have had very subservient men in my life, but this bores me after a while.  I need someone who is going to accept me for who I am and not try to change me.  I never changed for anybody my entire life, why start now?  I am unique, and an acquired taste.  I am not for everybody.  You either love me, or you hate me.

Love is fleeting, we all wind in and out of love throughout a lifetime.  Some of us are afraid to fall in love again.  I like to jump into things head over heels.  Careless, some would say, but I say that I give 100% and I’m not afraid to have my heart broken.  Maybe I’m addicted to the extreme heights of the rushes of being in love, but I have learned to deal with the anguished lows of sad breakups, and dramatic heartbreaks as well.  Some people think I’m cold, because I can easily break up with someone on the opposite end…

“I’m not into this anymore, and I don’t want to take you for a ride.”  Some say that would be cold, being said to a guy utterly head over heels in love with you, but I call it honest.  Some people can’t handle the truth.  But I think the truth is far better than lies and confusing a person hurt with rejection.

Someday I will be loved.

My Work Out: Workout 1: Back and Shoulders


I am sharing my routines with you all.  I peaked at my heaviest weight at 137 a few weeks ago.  I lost 7 lbs in just a week.  I got sick again and was bed ridden for 6 days, and jumped back up to 135.  I have been eating cake and pie and icecream while on the couch.  My goal is to reach 113 again by the end of February.

This is the tone I desire.  Of course, she has a horrible augmentation.  But I don’t wish to be too ripped like a veiny bodybuilder.  That is the perfect amount of muscle definition that I wish to have.  It still looks feminine.

So… here is my work out today.

I started with cardio: 30 minutes of interval elipticals.

then I did 15 minutes of bicycles.  Intervals are getting easy, so I tried the “performance” preset.  It was way to hard, I could barely push the pedals, so I went back to intervals.  Usually I do a whole 30 minutes, but I had to use the bathroom really bad, so I quit at 15.

I did some Bikram Yoga stretches to begin.

Rows & Lat Pull Downs Circuit. (no stopping)
20 reps @ 30 lbs
15 reps @ 40 lbs
12 reps @ 50 lbs
10 reps @60 lbs
8 reps @ 70 lbs, immediate burn out at  20 lbs

Warm up shoulders, 5 lbs freeweights: 2 sets burn out: front raises, side raises, butterflies, shoulder press, and I dont know what they’re called, but you hang with your arm dead and move in circles. 

Shoulder Press Machine.
20 at 10 lbs
15 at 20 lbs
12 at 30 lbs
10 at 40 lbs, immediate burn out at 10 lbs.

Free Weight: 30 lbs bar
widPick up bar, standing back row + clean and double press.
3 sets of 12
if you want to make it harder, go down and do 2 push ups after.

Fly Rear Delt Machine:
20 reps at 10 lbs
15 reps at 20 lbs
10 reps at 30 lbs
6 reps at 40 lbs, immediate burn out at 10 lbs.

Wide Grip Pull Downs on Knees (no bench)
20 reps at 20 lbs
15 reps at 30 lbs
12 reps at 40 lbs
10 reps at 50 lbs
8 reps at 60 lbs, immediate burn out at 30 lbs.

Push Ups
3 sets of 15
Stretch in Between

Pull Ups
3 sets of 10
I got tired and forgot, I should have done these the first exercise of my work out to warm up.

Crunches: Center and Obliques, + Planks
3 sets of 50
Center 50
Obliques 50 (lifting knees and alternative)
Followed by planks.

Butt Lifts
3 sets of 10

Cool Down with More Yoga Poses.

Silk Ropes and Handcuffs


In all of your sexual experimentation, I  am sure at one time or another you have bust out some furry handcuffs, or used blindfolds to enhance your sexual experience.  Bondage can get extreme, with dominating and submissive roles, to a point of extreme torture, pain and of degrading nature. I even knew of someone who shit on a glass coffee table, a degrading act, to please her extremely dominating husband.  I prefer a simple in between.  I enjoy being dominated to a certain extent, but never degraded.  Perhaps, I enjoy the power of being submissive.  I have to control the power to make a man feel dominant.  Only I have the power to submit to him, and I can only allow this if I  trust him to some degree.  This makes me a good “switch.”  A switch can expertly play both dominant and submissive roles.

This position can be very fun for beginners (minus the mask) often they wrap the rope around the neck, giving u a gentle choke if you pull away or try to fight, a natural reaction for some, especially when orgasming.  The ropes in a harness also are wrapped around the genitals.  I have silk ropes so they do not hurt.  The rubbing of the ropes in erotic areas can create pleasure.

Asian Rope Bondage

How to tie a basic rope harness. My favorite, but simple  tie, you can have a lot of fun with.

Water bondage can be a little more extreme form of the art.

Pornstar Jandi Lin, one of my favorite tattoo beauties from Hawaii, is a true submissive.  Some of her bondage work can get extreme.  Here are a few pics, but I had to keep it rated R, so you  can google “bondage jandi lynn” for more.  One of my favorites is where she wears a latex mask and has clothespins pinched to her skin, each one cm apart in a line, curving around her body in a design.  A small string is under the clothes pins suggesting one tug can create a chain of sensation.  A hard photo for me to find.  If anyone can find it, let me know.

Explore your limits, and always have a safe word, in case it gets too rough.

xoxo

Kristie

MMS (the Miracle Mineral Solution) What They Don’t Want You To Know…


“Are you allowed to say here on camera that MMS will cure cancer?”

“Sure, I can say it. MMS will cure Cancer.” – Jim Humble

MMS is not chlorine dioxide; Miracle Mineral Supplement – MMS is sodium chlorite (NaClO2) 28%. Combining with acid briefly produces chlorous acid (HClO2), which in sequential steps oxidizes ambient chlorite (ClO2-) to create chlorine dioxide (ClO2).

The Miracle Mineral Supplement was discovered almost by accident by Jim Humble, a metallurgist, gold prospector and chemist. Jim Humble discovered a simple health drink for malaria in South America during a prospecting project. When he returned from the prospecting trip he worked on the health drink formula for a few years sending it to friends in Africa who were capable of using it in the field.

Jim Humble’s recommendation is to start with a low dose and gradually increase by 1 drop each day until a slight feeling of nausea develops and then cut down by 2 drops. After several days you try increasing again. Gradually work your way up to 15 standard drops 1 to 3 times daily for about two weeks.

My dad showed me the strangest thing.  He put 1 drop of MMS in a glass cup.  He mixed it with 5 drops of citric acid to activate the solution.  He exclaimed that because the solution cleanses all the metal from your body, putting it in a metal cup would heavily bleach it.  Then he showed me a metal cup he accidentally bleached. It smelled lightly of bleach and sulfur, and mixed with apple juice, (not a juice like orange juice with vitamin C.  Vitamin C or absorbic acid will neutralize it and make it not work.)   You increase the drops daily until you get to 15 drops.  If you get sick and your body can’t handle it, you may get nauseas or diarrhea, you need to back off, then slowly build up again.  When you are ill you have to get worse before it get’s better, but that’s just the MMS working.   I asked him how safe it could be.  He said that within 2 hours it changes back into water and releases no toxin into your body.  The way it was explained to me is that it breaks apart things, such as Viruses.  It’s hungry for “parts” of the virus that it is missing, and will  tear it apart, weakening the virus, making your body able to fight it off.  Everything has something that will attack it.  There should be something out there that is above these deadly viruses on the food chain.  Sounds so powerful and too good to be true!

The truth is that there are so many good things out there for fighting incurable diseases.  The medical companies out there don’t want you to know.  The FDA probably will put warnings against it, but don’t listen to them  There’s a lot of things you have to try, and you have to find the right combination of things to balance your body.  Try Coloidial Silver, Cat’s Claw, and there’s a lot of herbs to use out there.  MMS is something affordable, highly effective in many ways, and won’t do damage to your body.

HIV Virus

What does MMS do?

  • Kills Pathogens
  • Unlike antibiotics, The Miracle Mineral Supplement does not allow pathogens to mutate or become immune.=
  • Attacks VIRUSES
  • MMS first was used to prevent politicians from getting poisoned from anthrax.  It has a wide variety of healing powers.
  • Kill’s Parasites
  • Cancer: Please check out this site if you have Cancer
  • http://www.miraclemineral.org/importantinfo.php
  • Helps with acne
  • Heals Hepatitis
  • Used to treat water
  • HIV: I asked my friend who has HIV to take it.  He backed off for a while because it made him too sick.  I told him to just lower the dosage, and don’t get excited and try to do too much.  I hope to see results!
  • Suppress Herpes: there have been false claims to curing Herpes.  I believe all it does is suppress the Herpes, (same as HIV) and while it is in a dormant stage in your body, it will stop breakouts, and prevent spreading.  I told my girlfriend to use MMS, and her symptoms stopped.
  • My father had PVC poisoning which was making his hair and teeth fall out.  It’s deadly.  It’s definitely helped him to heal up.
  • I’ve used it topically for rashes and scrapes
  • It is recommended to take some sort of Probiotic to help build your body’s own immune system.
  • Heals Malaria
  • Kills black mold and mold in homes
  • Oxidizes your body.
  • Removes negative metals from your body

Cancer Virus

With regard to The Miracle Mineral Supplement Cancer cure, Humble has many reported cases of success. Some cancer victims report being unable to increase doses past a certain point due to Herxheimer reactions not subsiding.

Jim Humble offers this explanation:

“That can happen if the cancer is growing faster than the MMS is killing it. There is, however, always hope. One way would be instead of increasing the number of drops, increase the number of times that you take drops during the day.”

You can buy it affordably for $20.  My Dad got a bottle for only $10.

Oh yeah!  FYI!  If you happen to take too much and can’t stand the nausea, drink a glass of orange juice or a vitamin C.  That will neutralize it and stop the effects.  Being nauseas or having diarrhea is normal.  But it just means that you took too much and need to back down on your dosage.

Dr uses MMS in his practice in Tijuana, Mexico.  He explains the chemical compound, and how MMS oxidizes your body.

The healing powers of MORINGA “the Miracle Tree”


I first was introduced to Moringa during a stressful time when I was about 7 months pregnant.  I was extremely sick and throwing up and could barely keep any food down.  Not even a fruit popsicle.  Tired of staying at my boyfriend’s house, I went to my parents house.  My Mom said she had just gotten a new drink called Zija.

I had been sick for months.  At first it tasted kind of funny, like a slightly sweet light guava juice with wheat grass in it.  It had a small bite at the tip of the tongue, but that goes away after you get use to it. It tastes better chilled and comes in a tiny can made from a different type of material other than aluminum because that preserves it’s shelf life and doesn’t give off the harmful poisons most of us aren’t knowledgeable  about that aluminum cans do.

I immediately had energy, and ate a huge dinner.  I drank Zija for the rest of my pregnancy and felt great and energetic and had few problems.  Inspired by my personal experiences I decided to become a marketer for Zija.  As it is a MLM company, some people can shy away from that.  But MLM companies can be highly successful if you can set up your downline correctly.  My dad spent $10,000 on big shipments of Zija and brought them out to sell personally.  He bought it under someone under me, so I got commission as well, as the company has a 10 level pay out system.  I drank Zija for years, but unfortunately as the bad economy hit, so did my income, and a $100 a month for 30 cans was just too much. The thing that was interesting about Zija is that there was a formula (I believe it was called Z-atin) they had in it that made your body utilize all the nutrients and absorb more of all that healthy goodness than your body normal would.  This was an all natural drink.  No preservatives, no colors, no artificial flavors.

The main ingredient is a common tree called Moringa.  In Hawaii the Filipino’s all have it growing in their yard.  They call it Calamungi.  In Africa, it is called Malawi.  Madonna’s charitable organization, “Raising Malawi”  in the city of Lilongwe is about growing plants because of their great nutritional and healing values.  It started with Madonna planting a Moringa tree.

The benefits of Moringa are many.

  • 7 types of Vitamins
  • 6 types of Minerals
  • 18 types of Amino acids
  • 46 types Anti-oxidants
  • High concentration of natural Anti-inflammatory agents
  • Natural Anti-toxins, Anti- tumors, Anti-bacterial and Anti fungal.

Moringa Oleifera main medicinal uses:

  • Strengthens the immune system
  • Cleans the body from toxins and heavy metals
  • Extermination of parasites in the intestines
  • Supporting treatment during radiation and chemotherapy
  • Supporting treatment during lack of appetite in children and adults
  • Helping with Osteoporosis treatment
  • Supporting with Diabetes treatment
  • Intestine infections
  • Gum infections
  • Prostate infection
  • Various skin diseases
  • Breathing disease
  • Head aches and Migraines
  • Arthritis
  • Gout
  • Hair Loss

A bottle of Moringa capsules could cost as much as $40! But I might just buy them so I don’t have to deal with mess of powder.

An inexpensive alternative?  My mom now grows her own Moringa trees and dries the leaves and makes it into a powder.  It is easy to care for, is drought resistant, can be grown in poor conditions, and dirt with low ph levels and doesn’t require much care.  Moringa is a wild growing, hardy tree.  Although it is hard to mix with water, as all the pieces of leaves float and don’t mix well, it still is highly effective when I am sick.

Discovery Channel Documentary of Moringa

Giving birth to Kai was easy, even though she was almost 8 lbs.  She’s a big girl, and is the biggest child in her classroom.  Perhaps she is so healthy and big because of my use of Zija when I was pregnant.  When she was little I continued to give her Zija.   She was healthy and didn’t have her first flu until she was over 1 year old.  It’s also a great alternative to boost your work out.  All those nasty supplements on the market can be harmful for your body.  Who am I to talk?  I have been living on Lipo6 for months now.

Nature’s AIDs therapy

Out of all the Moringa forms I have tried, I believe the Zija drink is the most effective.  Maybe because of the Z-Atin formula created to boost the effects.  But possibly, it is a placebo in my head.

xoxo

Kristie Manning