Orgasm While You Exercise


Yes I orgasm, during the “Captain’s Chair Knee Raises.’  They are great for your lower and upper abs, as well as your obliques, if you maintain a twisting motion as well.  I do them at a slow place, and by 15-20 I am near a very small orgasm.  Feels great, and modivates you to do more work for your hard to reach, lower abs. ;D  Sometimes crossing my ankles helps too.

I even asked my girl, who is an instructor, if it is possible to obtain an orgasm during concentration in Bikram.

“I’d be a millionaire, if I could sell that class!”

xoxo

Kristie

Bikram Yoga: Lesson 2 (the rabbit pose)


The rabbit, or the sasangasana, is an inverted yoga pose that provides excellent traction on your back, shoulders and upper extremities. As you turn your body in an inward position, your back will have a good stretch followed by elongation of your spine. With the spine properly lengthened, the circulation of your blood will improve, allowing your nervous system to receive its proper nutrition.The placement of your upper torso helps relieve pressure from your back and shoulders all the way up to your neck and head. It also balances your hormones, stimulates your thyroid gland and improves your immune capacity. For people suffering from sinusitis, colds or congestion, tonsillitis, laryngitis, upper airway allergies and glandular problems, this position is the best way to find relief.

I unfortunately, have big boobs, unlike the girl in the photo so they completely get in the way.  I end up squeezing to my chest as much as I can, but end up suffocating in my cleavage.  LOL!   There’s nothing you can do at this point, but try your best.

xoxo

Kristie Manning

My Workout 2:2: Legs


Please refer to my first leg workout, 2.

I warmed up with my bikram yoga stretches

Elipticals Interval Setting
30 mins
(1st interval) Level 5 Ramp, Resistance 1
(2nd interval) Level 10 Ramp, Resistance 8

Bicycles Interval Setting
15 mins
(Interval 1) Resistance 8
(Interval 2) Resistance 4

Squats
20 Reps, 10 lbs plate + bar (45 lbs)
12 Reps, 25 lbs
8 Reps, 35 lbs
20 Reps, 10 lbs (burn out, fast pace)

I added Lunges AND Sumo Squats to the routine.

Lunges
20 Reps, 10 lbs plate + bar (45 lbs)
15 Reps, 25 lbs
10 Reps, 35 lbs
20 Reps, 10 lbs burn out (face pace)

Sumo Squats

20 Reps, 15 lbs free weight
15  Reps, 20 lbs
10 Reps, 25 lbs
20 Reps, 15 lbs (burn out, fast paced)

Leg Press Machine

20 Reps, 160 lbs
15 Reps, 180 lbs
10 Reps, 200 lbs
20 Reps, 140 lbs (burn out fast paced)

Leg Curl\Leg E-xtensions
20 Reps, 40 lbs
15  Reps, 50 lbs
10 Reps, 60 lbs
20 Reps, 30 lbs toes forward, inward and outward on hamstring exercise (20 each)

Stretch your hamstrings good because they should be nice and tight now

Good mornings
20 Reps, 30 lbs
15 Reps, 40 lbs
10 Reps, 50 lbs

Seated calf extensions instead of standing.  This focuses more on calves.
80 lbs 20 straight, pointed out, pointed in,
100 lbs 15 ”  ”  ”

Hip adduction  abduction
30 lbs (slow 4 count negatives)
3 sets of 20
Coming back in, my legs are shaky and I get really tired by the second set.  This is a great exercise to improve on.

I added Butt lifts also.
25 lb plate
squeeze knees inwards when lifting
3 sets 20 reps

Tri lift, press, and sweeps
3 sets 20

Glute lifts straight n bent knee
4 sets 20

 

What I want my ass to look like. LOL!

xoxo

Kristie

My Work Out: Workout 1: Back and Shoulders


I am sharing my routines with you all.  I peaked at my heaviest weight at 137 a few weeks ago.  I lost 7 lbs in just a week.  I got sick again and was bed ridden for 6 days, and jumped back up to 135.  I have been eating cake and pie and icecream while on the couch.  My goal is to reach 113 again by the end of February.

This is the tone I desire.  Of course, she has a horrible augmentation.  But I don’t wish to be too ripped like a veiny bodybuilder.  That is the perfect amount of muscle definition that I wish to have.  It still looks feminine.

So… here is my work out today.

I started with cardio: 30 minutes of interval elipticals.

then I did 15 minutes of bicycles.  Intervals are getting easy, so I tried the “performance” preset.  It was way to hard, I could barely push the pedals, so I went back to intervals.  Usually I do a whole 30 minutes, but I had to use the bathroom really bad, so I quit at 15.

I did some Bikram Yoga stretches to begin.

Rows & Lat Pull Downs Circuit. (no stopping)
20 reps @ 30 lbs
15 reps @ 40 lbs
12 reps @ 50 lbs
10 reps @60 lbs
8 reps @ 70 lbs, immediate burn out at  20 lbs

Warm up shoulders, 5 lbs freeweights: 2 sets burn out: front raises, side raises, butterflies, shoulder press, and I dont know what they’re called, but you hang with your arm dead and move in circles. 

Shoulder Press Machine.
20 at 10 lbs
15 at 20 lbs
12 at 30 lbs
10 at 40 lbs, immediate burn out at 10 lbs.

Free Weight: 30 lbs bar
widPick up bar, standing back row + clean and double press.
3 sets of 12
if you want to make it harder, go down and do 2 push ups after.

Fly Rear Delt Machine:
20 reps at 10 lbs
15 reps at 20 lbs
10 reps at 30 lbs
6 reps at 40 lbs, immediate burn out at 10 lbs.

Wide Grip Pull Downs on Knees (no bench)
20 reps at 20 lbs
15 reps at 30 lbs
12 reps at 40 lbs
10 reps at 50 lbs
8 reps at 60 lbs, immediate burn out at 30 lbs.

Push Ups
3 sets of 15
Stretch in Between

Pull Ups
3 sets of 10
I got tired and forgot, I should have done these the first exercise of my work out to warm up.

Crunches: Center and Obliques, + Planks
3 sets of 50
Center 50
Obliques 50 (lifting knees and alternative)
Followed by planks.

Butt Lifts
3 sets of 10

Cool Down with More Yoga Poses.

Bikram: Lesson 1


I went to one session of Bikram on Tuesday and I immediately feel lighter.  All the fat that has been growing on my  little love handles, due to bad diet, just melted.  It helps too that I played volleyball for 5 hours yesterday too.  And I’ve been eating light.  Mostly protein bars, yoghurt and fruit.  With 1 good meal a day.  Anyhow, every teacher has a different teaching style, and inform us of different facts throughout the class and each session you learn something new.  So I am starting a new section in my blog: the Bikram Lesson’s section.

LESSON 1:

I learned when certain areas of circulation are cut off in tight poses when you release, the blood flowing circulates problems away.  Scar tissue, and previous injuries and surgeries will heal better.  Bikram has great healing powers.

xoxo

Kristie Manning

JOIN ME for a free Bikram Yoga class TODAY @ Green Valley Ranch


I’m going to the class at 3 if anyone wants to join me.  I use to go to Rainbow but now they only do Vinyasa, so I figured let’s go try the Green Valley studio since I live on this side now.

Contact Info:

1550 N. Green Valley Parkway #310
Henderson, NV 89074

Phone: (702) 463-0671
Email: info@bikramgreenvalley.com

FREE at THREE!

Tell your friends!!
Come to Bikram’s Beginning Yoga Class FREE every Monday at 3pm!

First time students only, please! Students should arrive 20 minutes early to register.

Complimentary mat and towel available for first visit only.

  • First-timers please arrive 15 minutes before class.
  • Wear clothes you can stretch and sweat in. Avoid loose fitting clothing.
  • Have an empty stomach. No food 2-3 hours prior to class.
  • Drink plenty of water before class.
  • Bring two large towels, water and a yoga mat. If you forget, all items are available for rent or purchase at the studio.

xoxo

Kristie manning