Less Is More


I don’t work abs too often. Abs are made in the kitchen! But I avoid working obliques because I don’t want to appear wide. I want a nice v taper and feminine waist line and curves. Unless you want a wide waist like a gymnast or a cross fitter, don’t hit obliques. Here are a few of my favorite ab exercises.

Flutter Kicks
fluttler-kicks

Ball Crunches
Excercise-ball-crunch

Cable Crunches
cable-crunch

Incline Leg Lifts
leg-raises

Pike Ups
tumblr_lkl01hEnqN1qcmrp8

Planks
images

Yoga Ball Pass
images-1

If you want a custom meal plan, routine, supplement and beauty product recommendation for as low as $99/mo. call iHeart Fitness HI @ 808.377.0002.

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