low in fat, high in lean protein
low in calories, this super food is high in vitamins, minerals and amino acids.
Low in calories, a superfood rich in omega’s
RIghteously Raw Dark Chocolate Bar
low glycemic, no added sugar, superfood. It’s okay to eat chocolate sometimes. (:
I love spinach! In my shakes! In my omelet! with my chicken.
Garlic makes bland food more flavorful. Browned in the skillet with brocoli, chopped in an omelet or grinded in turkey meat balls. Garlic also cures a range of diseases and is good for the heart, blood, high cholesterol and is used in the prevention of many cancers.
Fresh salsa makes everything taste better. Make sure its FRESH and no sugar, vinegars or oils. You can even make it yourself with whatever you want. Black beans or mangoes or jalapenos, etc.
Organic sugar free peanut butter
Calorie free nautral sweetener.
Shiritaki (miracle) noodles
Zero calories noodles and rice.
Already separated for your convenience.
Okinawan Sweet Potato
I love sweet potato! You can eat it plain when it’s show time, or when off seasons still make a healthy side of mashed potato with some lemon zest and dried coconut and ginger. Or a healthier alternative a coconut potato dessert.
Cool Whip Sugar Free/Fat Free
Not suppose to eat this for show time, but any other times is ok! The sugar free has 1 g of fat and the fat free has one g of sugar. Not bad.
My favorite! nom nom nom. Not good for show time, but good to eat all other times. High in protein.
High in protein. Low in Calories.
Super high in protein. Low in fat and calories. Downside… lots of sodium. Try find a brand with less sodium.
Bacon wrapped asparagus
(use turkey bacon)
Strawberries and mangoes
my favorite fruits!
I love bananas and honey on EVERYTHING (but not during show time) 😦