Want toned glutes?


Here is another Monday routine

60 minute intense weight training

25 lbs plate squats 12×3 (glutes)
25 lbs over cross hand squats 10×3 (quads) (med/wide stance)

Seated leg press 25 lbs plates
Front x3
One legged sides x3

Dead Lifts 70 lbs 15×3

30×3 Explosive wide stance deep squats with leverage

One legged lunges + one legged deadlifts (circuit) 10×2

Inner/outer thigh abduction/adduction (circuit) 37 lbs 3×15 (slow pace)

Glute lifts 25 lbs plate 15×3 (slow pace)

20 min. HIIT cardio (peak 175 bpm/low 125 bpm)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s