. . . to meditate?
This blog is taking me a little bit longer to research (days). I do not know anything about meditation. I watched “Eat Pray Love” with Julia Roberts. I know that she had a life changing transformation and seeked peace. Is that all we need to be pushed in the direction of seeking peace? Do I need to go somewhere extreme like a silent Buddhist monk temple in India? Or see a Guru in Bali? I thought about dropping everything and running away to Bali. I’ve been kinda in a twist lately. I lit some candles, poured a glass of cabernet and took a bath in the dark. Trying to meditate, and focus only on breathing, I could not go 3 seconds. However… I am ADHD. I held my breath under the water and tried to visualize the noises in my head being muddled. I failed miserably. How do you meditate?
I will continue this blog… when I figure it out.|
This is what my friend Hector sent me. Thanks, I will try it.
It’s hard at first to start meditating but once you’ve got the hang of it you can clear your mind instantly. The key is to concentrate on your breathing, goin’ in through your nose and out through your mouth.
You can do it! 🙂 a lot of weight will be removed once you begin to meditate.