You will need a stop watch and partner for this routine. It’s a little longer than ten minutes long. Last time I did it I was immensely sore for 5 days but that is up to you how hard you push.
. For 30 seconds do as many crunches as you can push. Have your partner write your results.
. Rest for 15 seconds.
. Repeat this 3 times.
. Without stopping, continue to do the same thing except with squats
. After completing 3 sets continue to pushups. If you can’t do regular push ups, adapt to knees.
. After completing 3 sets continue to pull ups. If you can’t do pull ups use the adapter machine, or push off your partner’s hands with your legs.
You will be completely exhausted if you pushed yourself. Now switch with your partner, and try to compete with each others scores!