Enhance your workout with circuit training.


Pick 2 opposing muscles.  ie. bi’s and tris..  Do 10 bicep curls, then without stopping do 30-50 crunches (depending on what you can handle).  Continue without stopping to tricep curls, then without stopping do 30-50 crunches.  Do this routine 3-5 times.  If you are lifting heavy, you are trying to gain muscles, and I recommend 3 sets of 8-10.  If you are lifting light, you are cutting up, and I recommend 5 sets of 15-20.  You can also Alternate this with lat pull downs, and rows, or leg extensions and curls.  This keeps your heart going, constantly works muscles, burns fat, and instead of standing around in between sets you are doing crunches, something we all could use a little extra work on. ;D

XOXO

Kristie Manning

3 thoughts on “Enhance your workout with circuit training.

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