Legs Routine Day 1


I got offered to do some group classes at Powerhouse Gym today.  Looks like I’m going to get re-certified and start training again!  Look forward to it!  That means I want to do the figure bikini contest @ Paradise Cup this November.  TIme to get serious about training and diet.  No more smoking.  And slowing down on the drinking!

10 mins warm up yoga stretches

45 minutes intense interval cardio

60 minutes weight lifting legs

Leg curl + extensions
30 lbs x 30
40 lbs x 20
50 lbs x 10
Burn out 30 lbs

Squat
40 lbs x20
60 lbs x20
80 lbs x15
100 lbs x10
120 lbs x10
80 lbs burnout

Leg press
140 lbs x20
180 lbs x15
200 lbs x10

Hip adduction/abduction
30 lbsx20x3 4 count + explosive

Downward facing twists (hams)
20×3

1 legged lunges
20×3

Butt lifts
25 lbs x20x3

15 minutes floor aerobics legs

10 mins yoga stretches cool down

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s