Workout 3: Arms


Modivation to work harder.
I did this routine w/ my personal trainer, Mr. David Baptista.  Thank You David!
Arms
super set
Skull Crushers (lying tricep extensions)
Barbell Curls (standing)                        3 Sets 20lbs-15x, 30lbs-12x, 10x
      
 
super set
Machine Tricep Extensions                  3 Sets  30lbs-20x, 40lbs-15x, 50lbs-10x
Machine Preacher Curls                       20lbs-15x,10x,10x
 
super set
Rope Extension                                        3 Sets  30lbs-20x, 40lbs-15x, 50lbs-10x-burnout
Incline Dumb Bell Curls                       10lbs-20x, 15x, 10x
 
Bench Dips (bodyweight)                     3 Sets  15x, 10x, 8x
 
Abs
 
Decline Crunches                               3 Sets 10x
 
Lying Leg Raises                                 3 Sets 10x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s