Bikram Yoga- Burn 1900 calories.


THE BENEFITS OF BIKRAM YOGA

  • Weight Loss
  •  Detox
  • As the blood thins, the circulatory system is cleared.
  • The output of cells that fight infection increase.
  • The heart rate is elevated.
  • Weightloss is more efficient because your muscles temperature is increased, making fat burn.
  • Enables many functions: respiratory, digestion, endocrine, lymphatic,
  • Normalizes appetite and stop those cravings for junk food.
  • Increased willpower and mental strength.
  • Improves posture.
  • Improves strength.
  • Improves flexibility.
  • It always gets harder.


Bikram Yoga, commonly known as hot yoga.  Beginning Yoga classes run 90 minutes, incorporates a series of 26 postures and 2 breathing exercises, and is ideally practiced in a room heated to 105°F with a humidity of 40%.  I use to do Yoga 3x a week and go to the gym 3x a week.  I can’t wait for my little girl to start Kingergarden so that I have time to go again. ;D

The 26 Postures.

My favorite pose.  Once you get into it, the stretch is so deep, it feels so good, and you can hold it forever.

I use to go to the one on Rainbow but they changed it from Bikram to Vinyasa.  There is a Summerlin Bikram and Green Valley Ranch location now.

LAS VEGAS LOCATIONS

Summerlin Yoga
520 West Washington Avenue, Las Vegas –
(702) 367-9642

Green Valley
1550 N Green Valley Pkwy
Henderson, NV 89074 -7108
(702) 463-0671

OAHU LOCATIONS

HALEIWA
67-208 Goodale Ave # 2,
Waialua, HI
(808) 637-5700

KAPAHULU
1151 12th Ave Ste B,
Honolulu, HI
(808) 737-5519

NIMITZ
1130 N Nimitz Hwy,
Honolulu, HI
(808) 554-2919

FOR LOCATIONS IN OTHER STATES GO TO:
BIKRAMYOGA.COM

Don’t forget to drink plenty of water.

Namaste

Kristie Manning

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